Vormittag Temperature: -2°C Fineweather: 60% Frostborder: 700 more
Experience shower and Tuxer ice fountain
The welcomed cool down after the sauna
To achieve a healthy effect the cool down after the sauna is inevitable. It doesn't only count where but how you cool down.
We suggest a slow cool down with cold water showers in direction of the heart, only after that you should rub yourself with crushed ice also in direction of the heart. That method is more gentle on the circulatory system, it provides a further temperature-balance, opens the blood vessels and brings comfortable warmth.