Turning movement frustration into pleasure

Three very special and motivating days, with Christiane Sasse, all round reasonable balancing movement programs, diet and simple tips for every day for a healthy stability.

With Christiane Sasse - certified spine and Pilates trainer, Yoga teacher BDY/EYU, personal trainer, health coach in the team of the smoveyACADEMY and EuroEducation.
„I would love to accompany you lovingly throughout those days“
Get to know Christiane Sasse>>

Beneath two daily trainings, lectures and discussions, that'll encourage you to carry on with a training routine also at home, you'll get individual advice by our competent and experienced trainer and Yoga teacher as well as a special program catered to your needs.

  • Friday - day 1  Back training preventively and rehabitalitive
    A day all about flexibility, stability and load capacity of the whole body, for a pain-free and strong spine. The focus is also on neck issues.
  • Saturday - day 2  Discovering yoga for more joy in life
    Asana, the Yoga position and YogaFlow is a wonderful movement program to discover that intense effects on the body can also be experienced when the training feels stable and strong as well as effortless and pleasant. Be inspired by a wonderful life philosophy that Yoga can teach us.
  • Sunday – day 3  Out- and indoor-training with smovey
    Discover the whole new diversity of this unique movement and therapy equipment. Gain new energy, stability and flexibility, especially when suffering from issues in the back and shoulder joints.
  • Additionally you can try out a physical vessel therapy daily, that can engage your self healing and regenerative properties.

 
Including:

  • 3 nights incl. 3/4 Bergland board (vital breakfast, afternoon snack, more-course dinner, salad and cheese buffet, non-alcoholic beverages from the buffet until 17:00 o'clock included)
  • Feast according to a proven diet concept: Regional menus, alpine wellness cuisine, elementary cuisine, vegetarian and vegan meals
  • Relaxing at our wellness facilities on 1600m²
    (panoramic indoor pool, outdoor sole whirlpool, different saunas, relaxation zones and cozy partner lounge)
  • The only hotel in the region: Thursday SPA night until midnight
  • Being active at our fitness center on 250m² with modern fitness equipment by Technogym

 

Valid from:
22.07. to 24.07. 2016 & 11.11. to 13.11. 2016

 

2 nights from € 216,-- BOOK NOW>>
3 nights from € 324,-- 
BOOK NOW>>

Per person, basic double room Tyrol, excluding seminar

 

Costs for seminar € 220,00 (small group, limited number of participants)
Managed by Christiane Sasse
Sign up under christianesasse@ymail.com

Further dates with Christiane Sasse at the wellness hotel Bergland>>

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