Adventurous world of mountains- longing for mountain air - hiking at one's pleasure

• Hiking at our height will make you happy and boost the health lastingly as proven by the AMAS
  report of the Vienna university.
• if you have never gone hiking: Start with 2 hours and hike the walking distance. slowly. Furthermore: You will be thrilled by the fascinating mountain world!
• In spring, but also in summer there is often alpine weather: once warm then cold. If it cools,
  then the best cardio-training you can get will be hiking.
• Hiking is healthy for the heart, promotes blood circulation, prevents vein problems, improves the breathing and activates the body's defences. Therefore one should go hiking at least 3
  times a week for about 3 hours.
• A report of the US - heart research society says, that people, who go hiking for at least 3 hours a week, can reduce their stroke and cardiac infarction risk at more than 40 percent. 
• 20 minutes of hiking can stop megrin.
• If you swing your arms back and forth while hiking, you can burn about 650 calories - 50 % more than without the arm swinging.
• Who monologizes while hiking and talkes off all his anger, will soon be happier.
• And you can reduce stress while hiking, strenghten your spine and correct your breathing.
• Allways hike only in proper shoes, which are soft and comfortable on the inside and support the foot well. New shoes should be worn at home first, so that one adjust oneself to them.
• While hiking one should carry as less as possible. And if you carry something, then you should  distribute it evenly in your backpack.
• Always use two hiking canes at any hiking tour. They relieve the knees and ankles.
  We wil lend you walking canes free of charge!
• Please wear wide, comfortable and breathable clothes.
• Do not forget headdress, sun glasses and suncream on sunny days.
• At the end of the hiking tour, one should always let the body cool down. Walk on for some time at a slow speed. Afterwards we recommend going to the sauna or a warm, relaxing bath.